Insights, tips, and research on healthy eating, food labels, and making informed dietary choices.
Seed oils have become a hot topic in the health community. Learn about the science behind them and how to make informed choices about the oils in your diet.
What exactly makes a food 'ultra-processed'? We break down the NOVA classification system and help you identify UPFs in your daily diet.
Food labels can be confusing and misleading. Here's your comprehensive guide to understanding what's really in your food.
New research reveals the impact of processed foods on your gut microbiome. Discover how your food choices affect your digestive health.
Transform your grocery trips with these practical tips. Learn how to navigate the store and make choices that support your health goals.
Not all additives are created equal. We explore the most common food additives and which ones might be worth limiting in your diet.